ACTIVITIES
We take a holistic approach to wellness that centers around your needs. Our programs seek to address individual goals be it to Detox, pamper, de-stress , manage your weight , change your lifestyle , indulge in either yoga or Pilates on simply enjoy a meaningful holiday . With 22 different programs across 15 categories you will be spoilt for choice.
All of the programs at Mocean Tribe are essentially about nurturing your mind, body and spirit. We aim to create unforgettable experiences that will inspire change from within to transform you to the best you.
IMPROVE YOURSELF
We believe in unearthing the essentials of wellness and packaging those essentials into concise experiences that are proven to yield exceptional results.
Research increasingly supports the fact that we can fundamentally shift our physical and emotional health through our daily habits. Over 70% of Non Communicable Diseases are directly related to lifestyle and diet. The decisions you make everyday about what to eat and how to live your life directly affect everything from longevity, to happiness, to memory.
BREATH
We believe mindfulness means maintaining an awareness of our thoughts, emotions, bodily sensations and environment. Our guided meditation and breathing sessions will give you the techniques you require to reconnect to your true self-allowing you to control your thoughts and not let them control you. Giving you the chance to let your being and soul re-align. With renowned practitioners we will give you all the tools you require.
RELATING
Those living in isolation of friends and family have 4-6 times the chance of dying prematurely.
At Mocean Tribe we spend time connecting with our bodies, our environment, and ourselves. We share our adventure within a small group and create genuine friendships.
Research increasingly supports the fact that we can fundamentally shift our physical and emotional health through our daily habits. Over 70% of Non Communicable Diseases are directly related to lifestyle and diet. The decisions you make everyday about what to eat and how to live your life directly affect everything from longevity, to happiness, to memory.
PHYSICAL STRENGTH
Movement increases endorphins and reduces cognitive decline. It reduces the stress hormones; cortisol & adrenaline. Exercise makes us all feel good, and is even a proven remedy for depression & anxiety.
At Mocean Tribe we blend movement with nature, spirit, and playfulness. You’ll practice Yoga, interval training, surfing. We believe movement is a cornerstone of health. We move so that everything else becomes easy.
EATING
A healthy gut is required for a healthy body and mind. From hydration, to probiotics, to alkalinity, we build health from the digestive system outward.
At Mocean Tribe we eat a rainbow of vegetarian cuisine. Paleo friendly, gluten free, dairy free, and enzymatically active, we feed the body a diet rich in trace minerals, vitamins, and phytonutrients. You will be absolutely astonished by how delicious cleansing can be.
TOXICITY
700 new chemicals introduced into our environment each year.
Approximately 80,000 chemicals in use world wide.
The average western newborn baby has 287 known chemicals in their umbilical cord blood.
While there is a greater issue that our society needs to remedy, at Mocean Tribe we minimize your personal chemistry experiment by supporting the elimination of toxins, and minimizing incoming toxic load.
HEALING
The choices we make each day affect our brains, our bodies, and our minds. Whether looking at Epigenetics, Neuroplasticity, nutrition, or mindfulness the message is clear, we can promote healing physically & emotionally, or we can create illness.
Using the BREATH framework, our all-inclusive programs harness the collective wisdom of the Aro Hā Wellness Team to help you quickly unveil your own innate health. You will have no decisions to make, no business or family to attend to, just a step-by-step process that leaves you glowing.
GIVING BACK
In the eternal words of Gandhi: “The best way to find yourself is to lose yourself in the service of others.” We give back because it teaches us find compassion within ourselves and to stay attached to values that are linked to the common good.
Giving back is part of Mocean Tribe global family core values, we implement this into both our program thru charity programs in association with Mocean Tribe Foundation
